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Category: Awareness

Habitually Healthier: How to Actually Stick to New Habits in 2020 to Improve Life With Illness

Managing fibromyalgia involves making multiple lifestyle changes. I think it is like having a black belt in New Year’s resolutions. In the past six years…

Surviving Summer: Tips You Haven’t Thought Of Yet To Help You Manage Your Illness In The Heat

Summer time is here. After a chilly spring, it’s finally sunny and H-O-T.  We usually associate this season with fun and relaxation. But for many…

The Pet Prescription: How a Stray Cat Named Sara Helped Me Learn To Be Braver & To Live More Fully Each Day, Despite Chronic Illness

Hello, I’m Sara, and I’m an affectionate, but shy, 3-year-old grey tabby. I like pillow forts, spying out the window and perching on your shoulder…